Tuesday, September 30, 2014

Pad Thai with Veggies

This is Indo-Thai fusion of Indo-Chinese noodles with little variation. I am so obsessed with vegetables and its goodness well its rich in nutrition and tastes yummy as well .. :)

Ingredients:
  1. Pad-Thai noodles.
  2. Sauce mix(comes in packet)
  3. Onions.
  4. Bell pepper.
  5. Beans.
  6. Carrot.
  7. Peas.
  8. Spring onions.
  9. Cooking oil.
  10. Chillies.
  11. Cilantro(garnish)
Method:
  • In a cooking pot on a high flame take around 3/4 of water and allow it to come for a boil..add few drops of oil and little salt.
  • Once it comes to boil throw Pad-Thai, allow it become soft then drain the water and keep it aside.
  • In a skillet take few drops of oil, add chillies,onions,bell pepper, all veggies and stir well.
  • Now add a spoonful of sauce mix and stir it well, let it cook for a minute and add the noodles mix well and add salt to taste.Can garnish with cilantro and spring onions and its READY TO EAT :)


Broken wheat with Veggies

Broken wheat is the healthy, low fat-carb and nutritious and is also very tasty.. and if it is loaded with vegetables it turns out to be more and more yummy ..:)

Ingredients:
  1. Cracked wheat.
  2. Cooking oil.
  3. Mustard seeds.
  4. Cumin.
  5. Peanuts.
  6. Chana dhal.
  7. Urad dhal.
  8. Chillies.
  9. Curry leaves.
  10. Salt.
  11. Onions.
  12. Tomatoes.
  13. Bell pepper.
  14. Shredded coconut.
  15. Cilantro.
  16. Veggies(cabbage,carrot,beans,peas,broccoli).
Method:
  • First roast broken wheat and keep it aside ...(do not let it burn).
  • Now very little oil urad dhal, channa dhal, peanuts, jeera, mustard seeds, curry leaves, chillies once all starts cracking...     add onions, bell pepper and sauté them.
  • Now Add all veggies fry of a min ... Now add water and salt to taste and allow it to come for a boil.
  • Add broken wheat and stir well and cook until it's soft for garnish u can add cilantro and grated coconut.Its READY TO EAT :)  serve hot :)

Palak paneer

Hmmmm.. its palak paneer.. a simple yet nutritious recipe.Rich in calcium and protein prepared in a easy and very healthy way.. 

Ingredients:

  1. Fresh palak.
  2. Panner(diced)
  3. Onions.
  4. Cumin.
  5. Chillies.
  6. Coriander powder.
  7. Garam masala.
  8. Ginger-garlic paste.
  9. Salt.
  10. Butter
Method:

  • Take a skillet turn on to medium flame put small cube of butter and add cumin, chillies, roughly cut onions,ginger-garlic paste and saute them.
  • Now add washed palak and cook it for 3 minutes, till it softens and turn off the flame.
  • Once cooled blend all the mixture into a fine green paste.
  • Pour on the skillet and cook for 2 min until it comes to boil and add salt to taste, small spoon of coriander powder and pinch of garam masala.
  • Stir well add diced paneer and give a mix and its READY TO EAT :) with choice of your roti or paratha some prefer rice too.