Sprouted Moong dhal tadaka

Moong dhal, like other legumes, these are a source of non-animal protein, as well as a rich source of dietary fiber and other nutrients.This will reduce the risk of overeating, as you feel fuller with less food.This helps in improving memory power. especially given to kids and they will love it.


Ingredients:

1. Sprouted moong.
2. Onions.
3. Salt.
4. Chilli paste.
5. Oil(little).
6. Cumin.
7. Curry leaves.
8. Cilantro.

Method:

• Take a skillet pour small tb sp of oil on a medium flame add cumin, chilli paste and chopped onions and curry leaves.
• Saute until onions are transparent.
• Now add sprouted moong and salt to taste stir for a minute and garnish with cilantro its READY TO EAT :)

Daliya idli/ Broken wheat idli

Daliya idli is one of the very healthy and yummy breakfast. Whole grains are good sources of protein,carbohydrates and minerals. This helps in weight loss can also be given to diabetic people who are concerned about having the normal rice idli. This is oil less or very little oil breakfast that fills tummy with yummy idlis.
Ingredients:

1. Powdered daliya.
2. Little Rava.
3. Curd.
4. Turmeric.
5. Water.
6. Salt.
7. Oil. 
8. Mustard seeds.
9. Cumin.
10. Grated carrot 
11. Green beans.
12. Bell pepper.
13. Chilli paste.
14. Urd dhal.
15. Channa dhal.
16. Cilantro.
17. Curry leaves

Method:

• First in a bowl mix daliya and little rava, salt to taste, turmeric, cilantro, curry leaves, grated veggies.
  
• On a medium flame take a skillet pour very little oil for tempering once oil is heated add mustard seeds, cumin, chilli paste following with the dhals ,chilli paste and bell pepper.cook for a minute.

• Add the tempering into the daliya bowl now add curd and water to make the idli batter consistency and rest it for a while say about 10 minutes.

•  Once done mix with batter and give a proper stirring and scoopful on to the idli plates.
  
• Steam it for 15 minutes.
• Serve it hot with splash of ghee on idlis and when eaten with choice of chutney even tastes yumm and its READY TO EAT :)