Monday, March 23, 2015

Methi roti

Methi leaves are very beneficial for health as they are very rich in antioxidants, iron, vitamin C, thiamine, riboflavin, vitamin B6, calcium, magnesium, potassium and selenium and also a good source of dietary fiber. It also has It is beneficial to diabetic patients and also helps to alleviate the symptoms of both menstruation and menopause.It tastes bitter but when added to a dish it gives yummy taste and can be taken in breakfast, lunch and dinner.


Ingredients:
  1. Fresh methi leaves.
  2. Chopped onions.
  3. Wheat flour.
  4. Cumin.
  5. Chopped green chilies.
  6. Salt.
  7. Curry leaves.
  8. Ginger-garlic paste.
  9. Turmeric.
  10. Water.
  11. Ghee.
Method:
  • In a mixing bowl take wheat flour, add washed and chopped methi leaves, chopped onions, chopped green chilies,curry leaves (thinly sliced),cumin, pinch of turmeric, ginger-garlic paste and salt to taste.
  • Now add sufficient water to make dough and roll like rotis.
  • Bake them on a hot pan and until the spots seen.
  • Turn over the other side and check for spots and with splash of ghee serve hot its READY TO EAT :)