Thursday, October 16, 2014

Rajma/ Red Kidney bean Fry

Pulses are the sources of protein and helps in lowering cholesterol as it contains good source of fibers.Since this comes from legume family loaded with nutritional benefits and can be sacked on when feeling hungry or can be a side dish to chapati or white rice-rasam.

Ingredients:


  1. Boiled rajma.
  2. Onions.
  3. Mustard seeds.
  4. Ginger-garlic paste.
  5. Chilli Powder.
  6. Salt.
  7. Oil.
  8. Lime juice.
  9. Coriander masala
  10. Cilantro.
Method:
  • In a pan with 2-3 tbsp. of cooking oil on a medium flame add one tbsp. of mustard seeds and allow to crackle.
  • Add chopped onions and little ginger-garlic paste and stir fry until they are sauted.
  • Add coriander masala,chilli powder and salt to taste. 
  • Now add the red kidney beans/ rajma and mix well.
  • Garnish with cilantro and some lime juice and it's READY TO EAT :)