Soya pulav using brown rice

Brown rice has a mild, nutty flavor and is chewier.It's more nutritious than white rice.It aids in weight loss as it has lot of fibre in store and low in carbohydrates.Soya chunks are more in proteins which keeps your tummy full :)


Ingredients:

1. Soak brown rice at least for 4 hrs.
2. Oil.
3. Tomatoes.
4. Cloves
5. Ginger-garlic paste.
6. Onions.
7. Soya chunks.
8. Peas.
9. Pudina.
10. Curry leaves.
11. Cumin.
12. Coriander masala.
13. Garam masala.
14. Salt.
15. Chilli powder.
16. Cilantro.

Method:

• Turn on the gas on medium flame in a pressure cooker add 2 small tb sp. of cooking oil, once the oil is heated add 2-3 cloves and cumin.
• Saute onions, pudina with ginger garlic paste until they are bit transparent now add tomatoes and let it cook for 2 minutes.
• Add soaked soya chunks, peas, coriander powder, garam masala and saute well.
• As per ur taste add chilli powder, salt.
• Now add 1:2.5 ratio of water and squeeze lemon juice, cover the lid, wait for 2-3 whistles and then simmer it for 5 minutes.
• Wait until the cooker is cooled and garnish with cilantro its READY TO EAT :) serve hot with yummy raita.