Wednesday, October 15, 2014

Madaki (sprouts) Sabji

This is one of my favorite to munch on whenever I am hungry which is healthy and yummy as well. Try this simple sabji and make Ur family on a healthy run and I must tell you it’s a good source of protein and keeps your tummy full..!!

Ingredients:
  1. Sprouted Madki.
  2. Onions.
  3. Oil.
  4. Cumin.
  5. Peanuts.
  6. Tomatoes.
  7. Coriander and garam masala.
  8. Chili powder.
  9. Salt.
  10. Cilantro.

Method:
  •     First of all soak the madki for about 2 days till they sprout out well. 
  • In a pan on a medium flame pour 2-3 tb sp. of oil once heated add cumin, peanuts and onions till they sauté good.
  • Now add tomatoes followed by coriander masala, garam masala chili powder and salt to taste.
  • If u feel they look dry can add little water and let it cook for 3 minutes and garnish with cilantro and it’s READY TO EAT :)




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