Black channa / Sundal snack

Black channa or commonly called as sundal in kannada is a good source of fiber and protein. As it is rich in protein, it keeps you fuller for a long time and thereby aids in weight loss.This can be taken as a tea time snack and can also made less spicy for kids.

Ingredients:

1. Soaked black channa(5-6 hrs).
2. Water.
3. Chopped onions.
4. Grated coconut.
5. Oil.
6. Hing/Asafoetida
7. Curry leaves.
8. Mustard.
9. Green chilies.
10. Cilantro.

Method:

• Pressure cook the soaked black channa with sufficient water for 1-2 whistles and remove the excess water by straining it.
• Now place skillet on a medium flame add 1-2 tb sp of oil allow to heat add mustard, cumin, hing, green chilies, curry leaves and chopped onions.
• Saute til golden brown add the strained channa , salt to taste and mix well.
• Garnish with grated coconut and cilantro and its READY TO EAT :)